During the fourth and final phase of the Dr. Dukan Diet stabilizes a healthy diet. During the 'Perseverance Phase "or" Final Stabilization Phase "eat your back perfectly normal, with one exception: once a week, perform a" pure protein "day. On that day you eat like you ate at the first stage; the attack phase.

It is intended that this diet can continue for the rest of your life. It ensures that the achieved weight is retained.
During the final phase perseverance you eat on a fixed day of the week strictly according to the first phase (attack phase). Also you use daily oat bran. As long as you know this fixed pattern to keep you coming. Regular exercise and drinking lots of water help you.

The stabilization phase or transition phase is the third phase of the popular Dr. Dukan Diet and starts when you reach your target weight using the cruise phase. During this interim the Dukan achieved weight is maintained and consolidated. This is an important phase that prevents the dreaded yo-yo effect. The transition phase lasts 10 days per kilo lost out phase. You begin during this phase gradually back to normal eating and leave some nutrients increases again.

During the stabilization phase you eat next to the protein-rich diet from Phase 1 and 2 again weather fruit, bread and cheese. Per week you can eat twice what you want. These are called Dukan Banquets. The bran and water remain commonplace.

Attack Phase which is also called the Strict or Attack phase is the first phase of the popular Dr. Dukan Diet. In total, Pierre Dukan use of four successive stage which is the first Attack Phase. During the first 5 days of the attack phase, you lose as Dukan guaranteed 4 to 5 kilos.
Attack phase lasts only a week with a maximum of two weeks. You let your body during this stage know that something is going to change. The attack phase, you can quickly achieve results in that way to create a motivating start.

During the attack phase you eat food rich in protein such as fish, meat, eggs and low-fat dairy. The effect is that you do not feel hungry because you can eat as much as you want. However, you eat every day fibers in the form of oat bran, for example, by the yogurt at breakfast.
During the attack phase of the Dukan diet, it is intended to eat only animal protein for 3 to 10 days. These range from 3 to 10 days because you have to follow a certain number of days for a given weight loss. Are you less than 5 kilos, you have to follow the first phase but 3 days. Are you between 5 and 10 kilos follow these phase 4 days. If you are between 10 and 20 kilos follow these phase 5 days. And if you want to lose more than 20 kilos follow this stage 7 up to 10 days.

This means that you only oily fish, raw or cooked fish, lean meat, poultry (except duck) and eggs can eat. And this use only skim milk. Finally, it is advised to drink plenty of water, at least two liters a day!

The Cruise Phase is the second phase of the Dr. Dukan Diet. During the cruise phase you step kilos keep losses to about one kilo per week. Important in the cruise phase is that you lose control of weight, so that it is permanent. You work on a new pattern, and now is less distracting. This stage lasts as long until you get to your goal weight. You can expect average to fall off one kilo per week. It is important to strictly follow the rules of Dukan!

In this phase combine the protein-rich diet from Phase 1 with vegetables. Also, there is no question of limited quantities. The bran remain compulsory daily. Vegetables are slowly allowed in your diet and you can eat raw or cooked vegetables at this stage. Variety is very important during the cruise phase, you eat one day animal protein with vegetables and the other day only animal protein without vegetables.

There is one limitation in the vegetable, because you can not eat any vegetables. Vegetables you can eat artichoke, asparagus, eggplant, broccoli, cabbage (white, red, savoy cabbage, cauliflower, kale, Brussels sprout), celery / celeriac, chicory, courgette, cucumber, fennel, French beans / snow peas, leeks, mushrooms, onion, pepper, pumpkin, radish, lettuce, watercress), soybeans, spinach, turnips, chard and tomatoes. Even drinking water is important during this phase!

The Dukan Diet is currently a worldwide hit. It is a diet that consists of four phases. The people of the Dukan diet guide you, motivate you, give dietary and exercise instructions until you reach the proper weight and they make sure you know how to maintain it. On the website of the Dukan diet you will be guided and supported in addition you will find a sympathetic ear and everything uitgelecht about the diet. On the website you will find lots of information about foods that you can eat unlimited.

The Dukan diet is a method to lose weight and stabilize weight and consists of 4 stages.

The four phases are rushing the user from the first day of the diet and never let go. In the four phases you go from the most powerful, clear-cut and effective phase of the most accessible and stabilization phase. 4 stages which follow each other in order to achieve the ideal goal, of course, lose weight quickly and permanently.

Dukan Diet Phase 1: Attack Phase
A short and lightning fast attack phase with immediate results. During this phase, the diet consists of 72 high-protein foods.

Dukan Diet Phase 2: Cruise Phase
The cruise phase, which leads you to your proper weight without interruption. This phase consists of a diet of pure proteins interspersed with a diet of proteins and vegetables.

Dukan Diet Phase 3: Stabilization Phase
the stabilization phase, which lasts 10 days per kilo fallen, and where you return to a balanced diet. You freedom is monitored and its purpose is to stabilize your new, even more vulnerable weight. Gradually during the two feasts again all the foods that you enjoy permitted.

Dukan Diet Phase 4: Perseverance Phase
The persistence phase, in which the final stabilization, based on three simple, concrete, not so difficult but non-negotiable measures. This phase is both the easiest and the most essential part of this slimming method because 95% of the people who follow a diet, dropped weight comes back on.

BMI calculation should be done on this page.

Page 1 of 5

bmi chart rekenformule bmi 230

bmi chart apple text 230

bmi chart body shapes 230

running 573762 1280

BMI chart for women

bmi chart for men

BMI chart for men

bmi table

BMI table

bmi women

Bmi calculator