BMI chart
Use a BMI Chart or Body Mass Index Chart to find your healthy weight.
BMI chart
BMI Categories / table
Once you have calculated your Body Mass Index, you can check the status of your weight in the table. According to the World Health Organization (WHO), all values between 18.5 and 24.99 are healthy.
| Category BMI (kg/m²) | Body weight |
| Severely underweight <16.0 | Underweight |
| Moderately underweight 16.0 – 17.0 | Underweight |
| Slightly underweight 17.0 – 18.5 | Underweight |
| Healthy weight 18.5 – 24.9 | Healthy weight |
| Pre-obesity 25.0 – 29.9 | Healthy weight |
| Obesity class I 30.0 – 34.9 | Obesity |
| Obesity class II 35.0 – 39.9 | Obesity |
| Obesity class III ≥ 40 | Obesity |
How do I interpretate a BMI chart?
Body Mass Index (BMI) is a measure of body fat based on a person’s height and weight. It is commonly used to assess whether an individual is underweight, normal weight, overweight or obese.
To interpret a BMI chart, follow these steps:
Determine your weight in kilograms (kg) and your height in meters (m).
Calculate your BMI by dividing your weight in kilograms by your height in meters squared. The formula is:
BMI = weight (kg) / height (m)²
Once you have calculated your BMI, refer to the following chart to determine your weight status:
BMI < 18.5: Underweight 18.5 <= BMI < 25: Normal weight 25 <= BMI < 30: Overweight BMI >= 30: Obese
For example, if your weight is 70 kg and your height is 1.7 meters, your BMI would be:
BMI = 70 / (1.7)² = 24.2
According to the chart, a BMI of 24.2 falls within the normal weight range.
It’s important to note that while BMI can be a useful tool for assessing weight status, it is not always accurate for everyone. For example, athletes with a lot of muscle mass may have a high BMI even though they have a low body fat percentage. Additionally, BMI does not take into account other factors that can affect health, such as muscle mass, bone density, and body composition. Therefore, it’s always a good idea to speak with a healthcare provider to determine what a healthy weight range is for you.
Calculate your basal metabolic rate and energy expenditure
Based on your BMI, you can now also calculate your basal metabolic rate and energy expenditure. Your basal metabolic rate shows the energy your body expends in a state of complete rest. The extra energy you need for physical activity is called energy expenditure. Already calculated? Then put together your personal training and nutrition program.
To achieve optimal results from your training, protein shakes such as a Whey Protein Shake are the perfect food after strength training. They stimulate your muscle building and fat burning.
Related articles to BMI chart:
Use a BMI Chart or Body Mass Index Chart to find your healthy weight.
The BMI formula is used for men, women and children. For children there are other BMI values than for adults. For adults the Body Mass Index is based on your weight and height and it tells you whether you have a healthy body weight.
BMI calculator
A BMI (body mass index) calculator is a tool that helps individuals determine their overall body mass index, which is a measure of body fat based on a person's weight and height. BMI is an important factor in assessing an individual's health and can be used as a screening tool to identify potential weight-related health problems.
BMI chart
A BMI chart is a useful tool for individuals to quickly and easily assess their body mass index (BMI) score, which is a measure of body fat based on their weight and height. Using a BMI chart can help individuals determine if they are in a healthy weight range or if they may be at risk for weight-related health problems.
Using a BMI chart is an easy way to assess your weight status.
By simply entering your height and weight into the calculator or looking up your height and weight on the chart, you can determine your BMI score and see which weight category you fall into.
