Today's media generally present a false representation of the perfect figure of women. It has now become so far that the minimum healthy BMI value of 18.5 is considered by many women to be the perfect body weight. Under the influence of the media, many women therefore aim for a body weight that is not healthy.

The problem is that your body can not fully function at such low values. To be healthy, a woman must have a normal heart rate and blood pressure and should also have a healthy BMI value.

To determine the ideal weight, do not focus on the desire to be slim, but concentrate on your health. The best weight for you may not be as thin as you would like.

Use our BMI chart here!

Video - Does BMI Actually Matter?

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