Computing your BMI value is actually a statistical way of determining which percentage of your body weight is fat. The index was developed by the Belgian mathematician Adolphe Quetelet in the mid-1800s. Today, it is still being used by doctors. Since then, the body mass index has been a proven indicator of imminent health risks for overweight and obese people

BMI values ​​for men

In 2010, an article appeared in the Journal of the American Medical Association, which showed that nearly 75% of men aged 20 years and over were classified in the "overweight" category. Within this category another one third is categorized as obese. These findings are based on their BMI.

By gaining more knowledge about your own BMI value, you get insight into your own situation.
BMI scores can be divided into four categories. It is about underweight, normal weight, overweight and obesity / obesity. Scores of 18.5 and lower are classified in the category underweight. Normal weight ranges between 18.5-24.9. Reach for overweight standards 25-29.9. Obesity falls below a score of 30 and above.

Check the BMI chart

Today's media generally present a false representation of the perfect figure of women. It has now become so far that the minimum healthy BMI value of 18.5 is considered by many women to be the perfect body weight. Under the influence of the media, many women therefore aim for a body weight that is not healthy.

The problem is that your body can not fully function at such low values. To be healthy, a woman must have a normal heart rate and blood pressure and should also have a healthy BMI value.

To determine the ideal weight, do not focus on the desire to be slim, but concentrate on your health. The best weight for you may not be as thin as you would like.

Use our BMI chart here!

To gain insight into your own health, you can check your BMI. Perhaps it's an incentive for a positive change. 

With what methods we can identify health problems?

"BMI is a good initial screening tool to tell if you have a healthy weight. It gives you a fairly reliable indicator of your weight, but it is only a tool to estimate your own situation. And there are many other things that determine health.

The BMI chart is only one indicator. In addition, you should always look at your blood values, blood glucose and blood pressure. It is also interesting to see whether you have enough exercise and whether you eat varied. All these things are part of your overall health.

There are always exceptions to the BMI classifies people. A heavily muscled man with a high BMI has no overweight or obese. And women naturally tend to have more body fat than men.

Many older people get smaller, but keep a stable weight. This means that the BMI can increase significantly. Is this bad and is it necessary to lose weight?

You only need to lose weight if it's important for your own comfort and health. If your weight is normal then you do not have to lose weight. Even if your BMI approaches the top edge of the graph. Because people are shrinking once they grow older, it's normal for your BMI to rise slightly. The normal BMI values ​​are therefore slightly higher for the elderly than for younger people.

BMI is calculated by dividing the weight by the length in the square. That means your length and weight are measured without taking into account other factors. So, although BMI applies to the vast majority of people, it does not apply. In the end, it's just a number that says something about where you are on the scale relative to the average normal values.

If you are in doubt about your weight, it is wise to look in the mirror and measure your waist size. A waist size of more than 80 centimeters is not healthy and in that case you tend to overweight. In these cases, you may want to consult your doctor.

Lowering your BMI can lead to a healthier life, but how do you do it in a healthy way? If you want to get the BMI score down losing weight is the solution. The way to do this is through a healthy diet and some exercise.


Extreme weight loss through crash diets or pills are not recommended by experts and can even put your health at risk. Half a kilo to a kilo a week is sensible.

Fasting or a strict diet is not the answer when it comes to weight loss. Lowering your calories is not always the solution, because it can slow down your metabolism. Just a little cut down on calories in general seems to be the solution.

Always remember that a women need at least 1200 calories and men 1,500 calories needed per day.

Cut down on sugar

A good tip is to cut down on sugar because sugar has no nutritional value and there you can loose fat quickly. Eat fresh vegetables, proteins, low-fat dairy products, fruits and whole grains.

Sports and exercise

The general view is that 30 minutes of exercise is good for health. If you want to lose weight it is better to exercise more than 30 minutes. Always make sure that these are activities that increase your heart rate and do this twice a week.

Building muscle helps you lose weight because it burns more calories than fat and they also speed up your metabolism. Enter therefore especially exercises that address the major muscle groups such as legs, buttocks, abdominals, back and arms.

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